“F” in Stress

Lately, I had a newfound interest in reading and writing, (perhaps on anything), a while ago I just finished reading an article all about stress and thought that some information could be of any use to others specially those like me, who had made an unwritten pact between stress itself.

Stress, is perhaps one of the most widespread and popular word in the town. In a fast paced busy world we have, avoiding being in such state is nearly impossible. But in fairness to one of the most unwanted mental/emotional strain known to man, the term stress is often used or regarded as in a wrong way. Stress is often related to any strain, worry, tension or difficulty we have, but then, at some point that may not really be the case. We may be suffering from a different suspect: depression, disappointment etc. which is far from being “stress”.

Fight – one of the three “F” options for managing stress (the other being flee and flow) is the most destructive. You win by punches, but you inflict psychological wounds on someone. Flee takes you nowhere. Flow is the best.

Whatever you resist, persists, or as they say – “pag pinigil, lalong manggigigil”. Why is that you can choose your friends but not your family? You can have your “dream guy or girl” but then you can’t force him or her to like you as well. Same banana.

Relationships – that’s the heart of EQ. The test is when you’re in conflict, and it will always happen. And when it comes, it won’t hurt to swallow your pride once in a while. It’s not fattening anyway. Self-confidence is good but healthy self-esteem is better. Second, consider anyone innocent until proven guilty, withhold any judgments on someone until things are absolutely clear. Never assume nor guess.

These two actions: humility and open-mindedness-cure the two causes of conflict, pride and prejudice. They make you “flow” and it makes life a little less complicated.

Pain is an event, suffering is a choice. You can’t change people but you can change yourself. Your constructive energy influences others, and can miraculously change them on their own.

And life is a relationship. Let’s not push. Don’t hit with fatal mistakes. Dance with the music. Don’t fight, don’t flee, just flow.

 

That’s the manliest thing you can do.

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About aybanlim


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